Did you know that there are tons of at-home workouts for women with no equipment?
Exercise isn’t just about weight management or looking “good” so you can fit into someone else’s idea of what is beautiful.
It has so many benefits for your physical and mental health, too.
Thanks to these at-home workouts that require zero equipment, you have no excuse to skip it!
At Home Workouts for Women With no Equipment
Exercising has a lot of benefits, and there are workouts that can be done at home by women with no equipment.
It is known to improve your body’s functions, help control your weight and maintain a healthy mind.
Of course, you don’t need much for exercising, and at-home workouts are becoming more and more popular.
You don’t need specific equipment like bicycles or treadmills and you definitely don’t need fancy trainers. You know your body and you definitely know what to do after a simple research.
Everything can be done from the comfort of your home, without extra investments and definitely without leaving the house.
Here are a few exercises and ideas you can use when creating your home workouts.
Push-Ups
These are probably the most common type of exercise and they definitely help a lot. These exercises can strengthen your chest, triceps and anterior deltoid muscle. They are very easy.
Air Swimming
This exercise is meant to extend the postural muscles, helping with back pains. In order to correctly do it, you should lay on your stomach, with your hands extended above your head.
Lift your chest, arms, and legs off the ground and start moving them up and down. You will feel the difference from the first sessions.
The Plank
Although a classic, never fails. It strengthens all the core muscles and will give you those amazing abs. In order for the exercise to be completed, you should hold the position for about 30 seconds.
Stair stepping
As a great cardio exercise, it will maintain your legs absolutely beautiful. Don’t despair if you don’t have stairs in your house.
You can just as well use the biggest book you can find and step and down on it. It will have the same effect and you can watch your favorite show in the meantime.
High Knees
This one is considered to be the improvement of running in place. Stay in an upright position and lift your knees to your chest one by one. It’s a great stretching exercise and will strengthen your muscles.
Jumping Jacks
Easy to do and you can even put on your favorite music and combine them with dancing. You won’t even realize you are exercising.
Youtube Workouts
These can be amazing. Find a nice video and start working out, the classic way! Just search based on your skill level.
For example, “workouts for beginners” brought this one up that needs no equipment:
Or maybe you prefer yoga? Try this one:
A daily workout will make you feel good, will keep you active and your diet will benefit from it.
It’s important to be beautiful inside and out. Constant exercising will help you achieve that. It will keep you active, happy and most definitely in perfect shape.
Any powerful woman makes her own schedules and routines, and workouts should be part of them. Besides the physical benefits, it will also keep your mind alert.
When you decide to start with a training schedule or a specific workout, you should first see what you want.
There are different workouts for different needs. Maybe you want to stay in shape, lose weight or define those abs.
Whatever your reason is, chances are that you will find your perfect at-home training for women with no equipment in the shortest time.
I just got this on time. I have put on wieght during this lockdown. So, I will right away start it.
I am a huge fan of working out from home. I am a mom and I work from home, so anything I can do home is what I am looking for. Thank you for sharing. I will make time today to try out your workout.
Stair stepping is one of my favorite at home exercises! I set a timer for fifteen minutes and go up and down the stairs as much as I can in that time.
I love this! I starting to do workout since quarantine days although it’s quite hard at first but it really fun!
I love planks and press ups, they’re two of the exercise I get my personal training clients to do the most because they’re such good value for your time and energy and work the whole posterior chain which helps your posture (important for women through the process of ageing). I usually suggest clients start with a warm up (high knees and jumping jacks are both great choices) followed by dynamic stretching (never static as this can lead to energy) and then choose 2-3 movements they can perform as a super-set of 8-10 reps they’ll repeat 4 to 5 times. Then cool down 🙂
There are some really good exercise ideas here for sure. I am going to give the plank a go lol xx
Great body workouts for women to use at home with no equipment. In fact these are great at home workouts for men too! Jumping jacks may be the #1 exercise you have on this list followed by planks. Both have been used by boxers and those in martial arts and military training for quite a long time!
This post couldn’t have come at a better time! I’ve been struggling to think of workouts to do from home right now, thank you for sharing these ideas!