If you’re dealing with split ends and other hair damage, don’t worry! You can do several things to help improve your hair’s condition.
And you can do it without leaving the comfort of your home, with some natural products lying around.
By following our step-by-step instructions to make your split ends and hair damage disappear, you can solve heat-damaged hair with split ends, dryness, and hair breakage.
But before proceeding, we must discuss why these hair damages occur.
Table of Contents
Key Takeaways
- Understanding the causes of split ends and hair damage is crucial for prevention and adopting the right hair care practices to maintain healthy and beautiful hair.
- Nutrient-rich foods can provide the necessary vitamins, minerals, and proteins that support hair growth and maintain its overall health.
- The number one cause of split ends is normally physical damage to the hair. Overuse of heating tools, overwashing, and chemical treatments can cause weak hair, leading to irreversible hair follicle harm.
What Causes Split Ends and Hair Damages?
Split ends occur when the hair strands fray and split into multiple fragments. Split ends occur due to long-term hair damage, excessive heat, and overuse of chemical products.
Here are some of them:
1. Heat:
The overuse of hair straighteners or other hair tools can cause problems with hair health. Try to reduce the use of these tools or at least learn how to use them properly with heat protectant serums and choose the right device for your hair type.
Using hair tools incorrectly and neglecting proper maintenance can permanently damage your hair.
2. Friction:
Hair can sustain damage from friction with certain fabrics and materials like hats, scarves, pillowcases, towels, and more. That’s why hair expert BenjaminRyanHair [1] advises to pick the right pillowcase: “
Even the finest Egyptian ones can dry out hair, resulting in breakages. Silk, however, won’t rough up cuticles or wick away valuable moisture.
Need to know Silk pillowcases are great if you want to maintain a straighter style; however, if your hair is curly and you don’t mind the odd kink or two, wrapping your hair in a silk scarf will work, too.
3. Environment:
The place you are living can be the cause of your split ends and hair damage. Too much heat or a humid area can destroy your hair cuticles and make your hair damaged, frizzy, and break.
Always wear a silk scarf when going out and walking in the direct sun. If your area is humid, then use a good quality dry shampoo.
4. Overwashing and Improper Chemicals Use:
You are wrong if you think washing your hair every day might keep it clean and healthy. Excessive washing can harm both your hair and its shaft, leading to dryness and the emergence of split ends.
Prioritize researching and selecting products and hair tools that align with your hair type for optimal results.
When split ends form, they lack the protective smooth cuticles found on healthy hair strands, making them prone to snagging and entangling with other healthy ends.
This cycle of entanglement leads to further split ends, ultimately resulting in damaged hair.
Without implementing proper precautions and care routines, your hair’s overall health is at risk.
7 Steps to Fix Split Ends and Damaged Hair at Home
1. Trim Your Hair Often
Split ends are hard to get rid of. There are various remedies, but the most useful thing to do is to cut the ends one inch completely.
Trimming hair every two months (every month if necessary) can help the hair stay healthy. After getting rid of the split ends, take proper care of your hair by being gentle on product and tool use.
2. Use Suitable Shampoo and Conditioner
When dealing with split ends, selecting your shampoo and conditioner randomly is unwise. Misusing these products can contribute to hair damage and further split ends.
It’s advisable to research to determine your specific hair type and choose your shampoo accordingly.
Consider using products from the same brand, as using a matching shampoo and conditioner from the same brand yields better results when used together.
3. Use Hair Oils
Throughout history, oils have been cherished as hair’s “best friend.” When it comes to split ends, oils bridge the gap and provide temporary relief, though they may not always offer a permanent solution.
They naturally repair and rejuvenate hair, promoting overall health. Notably, coconut oil has gained a reputation for its exceptional ability to mend damaged hair.
What’s more, coconut oil is readily accessible and budget-friendly. Other essential oils and herbal oils like rosemary and lavender also work great.
4. Apply Hair Treatment With An Egg Hair Mask
We all know that egg is a wonderful source of protein [2]. It also works great as a protein treatment for split and damaged hair!
For this remedy, you will need:
- One egg or egg yolk
- Two tablespoons of coconut oil
- Two tablespoons of aloe vera gel
- Two drops of lemon juice
Mix all the ingredients and apply them to your hair for 20 minutes. Use this weekly hair mask; you will see a visible difference soon.
5. Put on an Avocado Hair Mask
Avocado is as great for the hair as it is for your body. Avocado is full of vitamins and nutrients essential for damaged hair. It helps to restore the hair from damage and makes the hair healthier.
To make this hair pack:
- Mash one or half an avocado
- Mix it with 1 tablespoon of olive oil
Olive oil naturally conditions your hair. These two ingredients combined make a great moisturizing hair pack to help achieve shinier, stronger hair and reduce hair loss.
6. Avoid Over Using Heat Styling Tool
The constant use of heat takes a toll on your hair, wreaking havoc in split ends and overall damage.
The frequent use of heat-styling instruments such as flat irons, curling irons, or hot rollers can inflict harm upon your precious locks.
To maintain the vitality of your hair, limit the regular use of heat tools. If you must use styling tools on your dry and damaged hair, exercise caution by opting for lower heat settings and applying heat-protectant products before styling.
7. Improve Your Diet
Your daily dietary choices have a significant influence on the health of your hair. Deficiencies in specific nutrients or vitamins can sometimes lead to hair damage.
Ensure your daily diet incorporates diverse fruits and vegetables known for their hair-friendly properties. Also, drink plenty of water!
FAQs
What causes split ends?
Which oil is best for split ends?
Jojoba oil helps to moisturize hair and reduce split ends without leaving a greasy residue.
Olive oil is a natural conditioner and can help soften and smooth split ends.
What food to eat to have healthy hair?
Iron: Include iron-rich foods like lean red meat, poultry, fish, beans, lentils, and fortified cereals in your diet.
Omega-3 Fatty Acids: You can find them in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and walnuts.
Vitamin A: Such as sweet potatoes, carrots, spinach, and kale, promote healthy hair by supporting the production of sebum, which keeps hair follicles lubricated.
Vitamin C: Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources of vitamin C.
Conclusion
Women have had a deep passion for nurturing their hair and crafting intricate styles for generations.
Given the delicate nature of hair, it demands gentle care and these tips to make your split ends and hair damage disappear will help guide you.
Otherwise, you may find yourself dealing with the challenges of unmanageable styling, all thanks to damage and split ends. To ensure an uninterrupted journey to beauty, addressing this damage promptly is key.
Sources
1. Hair BR. Award Winning Hairdressers Birmingham [Internet]. Benjamin Ryan Hair. [cited 2023 Dec 4]. Available from: https://benjaminryanhair.co.uk
2. Egg yolk for hair: Benefits and how to use it [Internet]. www.medicalnewstoday.com. 2018 [cited 2023 Dec 4]. Available from: https://www.medicalnewstoday.com/articles/321971#do-egg-whites-help-hair
